Lose weight the way your body actually works
Answer 10 quick questions. Get a 30-day plan built on your numbers: how much to eat, what to eat, how to train and one simple habit a day.
What you get
Your numbers
Daily calories, protein, water and steps, calculated from your age, height, weight and activity.
30 days of workouts
Home or gym, beginner-friendly, low-impact options for sore knees or back. Gets a little harder each week.
Real meals
African, European or mixed dishes you already know, in the right portions. Vegetarian option.
One habit a day
Small changes that add up: sleep, drinks, eating slower, planning ahead.
Yours to keep
Open it on your phone anytime, or save it as a PDF.
Based on research
Built on WHO, NHS and EFSA guidance and peer-reviewed studies. Sources included.
How it works
Answer 10 questions
About 2 minutes.
Pay €3
Card or PayPal, secure checkout.
Start today
Your plan opens right away.
Honest expectations
Healthy fat loss is about 0.5–1 kg a week. Your plan shows what to expect for your numbers. No detox, no pills, no starving: the method is a moderate calorie deficit, enough protein, strength training and walking.
Questions
Is this for me?
It’s for healthy adults who want to lose some weight and get fitter. It isn’t for under-18s, pregnant or breastfeeding women, people with an eating disorder, or anyone underweight. If you have a medical condition or take regular medication, check with your doctor first.
Do I need a gym?
No. Choose home and every workout uses your bodyweight, a chair, a wall and a backpack.
What if I miss a day?
Just continue with the next day. One missed day changes nothing; the habit is what counts.
Can I get a refund?
Yes. If the plan isn’t for you, ask within 14 days and we refund you.